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      09-24-2021, 07:43 PM   #2905
JP10
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Quote:
Originally Posted by floridaorange View Post
Stopped most supplements and trying to gain muscle the old fashioned way this time around. And so far I feel alot better, just generally speaking. The weights do feel a little heavier, no question about it, but I feel good n strong. Ordered some dip bars so I can do them at home more. Good times.
Supplements aren't needed. Health industry is full of false advertising. I'm a protein only kind of guy, and the only reason is because it's an easy meal replacement.

The stuff that works requires a prescription or it's illegal, that's about all there is to it.

Glad to see you're back after it! I slowed down myself with the wedding and everything that came following. Have been able to get in the gym about 3-4 times a week, but I was a 6-7 days a week guy for what felt like years. Trying to get back to 5x a week currently.
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