Quote:
Originally Posted by JP10
Well those are my opinions, but keep in mind everyones body/metabolism is different. Not one method works for everyone.
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Appreciate the input man!
I do plan to increase my caloric intake once I lose the fat that I want to get rid of and get serious about building mass; but I do not necessarily want to be big, just defined. I'll be eating more and more often, but when that time comes, I'll have more knowledge on lifting technique, reps and so on. This is my first go around of actually making the effort to get in better shape. I also realize that it's a marathon not a race and there are going to be a multitude of stages I go through. First step is that the fat has to come off and I'll keep chipping away at it until I make it so.