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      11-11-2019, 08:08 AM   #1470
JP10
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Felt like all I did was eat this weekend, but doesn't seem like I put on any unwanted weight. Hit legs pretty hard and a lot of cardio (watch said I burnt 1000 calories in the gym yesterday) so that most likely helped. Had a wild back/tri day this morning, most likely due to the ridiculous amount of food yesterday.

Think I'm going to start a little cut this week until 11/23, see if I can lean out a little before Thanksgiving. Sitting around 195-200 right now going to shoot for 190, shouldn't be too difficult since I've been a surplus recently.

Lower back feels like it is back to 100%, but with that said I'm not pushing it too hard yet. Never know when something stupid will fuck it up. Although compared to the first time when I injured my back a few years ago and the 6months of recovery I couldn't be happier with only 5 days of issues!
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