Quote:
Originally Posted by Rmtt
Sorry about that. I'm sure that the iPhone has to have some apps that are Wendler related. His program gave me the most success. I've done a lot too.
Before this app came along, I always had spreadsheets with me in the gym!
I remember doing Smolev Jr for bench and legs in different cycles......brutal.
But Wendler took the best of Westside and tweaked it. I've been using it ever since.
But you guys have been doing this for awhile as well and making fantastic progress. So I think it really boils down to us just knowing our bodies!
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Without a doubt Wendler 531 has produced the most gains for me. I apply it to all my big lifts. When I was Olympic lifting and hurt my wrist, all I did was squat and pull. I tried Cory Gregory’s Squat Everyday program. Had very good success with that also. Now I do the modified Wendler.
Gotta love big Jim Wendler, ever since I saw him on Barbell Shrugged I was a fan. Very smart and interesting guy.
Yes definitely know my body at my age. Rest my CNS and train smarter! Thanks for the info bro.