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      07-25-2014, 08:10 AM   #150
Billup
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Drives: Your mum crazy.
Join Date: Jun 2013
Location: Baconopolos Island

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Quote:
Originally Posted by 954Stealth View Post
@billup
You're not eating bad things except (I hate to say it) the beer. So what I'd recommend - and I know you were talking with sedan clan and this is his thread - is to dial in the quantity and frequency of your food intake.
Do you know what you're BMR is? You're goal should be about 1,000 above that for a couple of weeks to see how your body reacts.

What kind of protein powder are you using?

You really need to feed the machine, especially if you're going to be working out more.
I know the beer thing is bad. But I love it. It mentally prepares me for whatever nonsense my SO feels like tossing at me when I get home.

I have no idea what my BMR is, either. Not currently on any protein powder. Just my regular diet with no supplements (which is why I would like suggestions). I haven't been on a protein supplement in over 2 years.
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