Thread: Sedan_Clan's Personal Trainer Thread
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      07-25-2014, 08:13 AM   #151
954Stealth
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Here is a good BMR calculator:
http://www.myfitnesspal.com/tools/bmr-calculator

For protein, I like Muscle Pharm's products. If you research on your own you will see that it gets good reviews:
http://musclepharm.com/ie-7-products/
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