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Originally Posted by Sedan_Clan
This pretty much sums it up. Without the food there is no way that you're going to up the weight Bill. You have to eat to grow.
As far as a weight gainer supplement, let me do some checking. Maybe 954 can recommend a quality product as well.
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Your estimated BMR is: 1,577 calories/day*
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I know I need to eat more, and probably a more consistent calorie intake along with it. Is there anything "hearty" I can eat that can somewhat help with my current diet that I didn't list? I eat a good portion of food for dinner, but I do suppose I could up my lunch game.