Quote:
Originally Posted by 1MOREMOD
Raises yeah palms down more thumb is up closer to front you feel it and opposite as you do side and rear. Also dont take movement very high for side or rear or traps take over. And I usually do my isolation stuff first then press.
|
do you know or heard which is better when raising shoulder width or narrow? yup...very aware of not going to high to prevent the traps from taking over. how about upright rows...do you take a narrow, shoulder or wide grip? I feel just passed shoulder I really feel the burn