Quote:
Originally Posted by FlaPatsFan
1MM, have you ever done a push/pull workout? I do one every few weeks. Very effective and mixes things up. It’s exactly like it sounds. Pushing movements combined with pulling movements. Example....Bench press/pull ups, DLs/sled push. Just a few there’s tons of combos.
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I tried that a couple of times but I felt like I was doing more of an overall body workout vs just focusing on one body part. I know it's good to mix up things and trick the body to grow but for some reason it didn't work with me
Quote:
Originally Posted by 1MOREMOD
I have different split than most I think, dont do chest and tri, back and bi routine. Back own day. Chest own day and bi and tri together. Legs own day and work in traps, calves, forearms and abs whenever
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Exactly my workout
