Thread: CrossFit?
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      03-07-2018, 08:10 AM   #24
hooligan_G01
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Quote:
Originally Posted by DonaldPump View Post
This is 100% false. Movement standards are strictly enforced at every box that I have ever been to provides more instruction than any other exercise setting I have been in. I was a personal trainer for 5 years and have a bachelors degree in exercise science. The amount of non-sense that I saw go on in the globo-gyms in the world when I was a trainer would make chiropractors and physical therapists salivate.

We have multiple guys in there 50's and 60's in our gym who could not squat below parallel when they started. Now they are squatting 1.5x BW or more to depth with no pain. Coaches at my gym will make people squat with an empty bar if they cannot hit depth.
You found a good one. Excellent work.
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