- Set a strict calorie limit and stick to it.
- Eat five or six small meals a day instead of three large meals per day, this will keep your metabolism active.
- Eat lean meats that are low in fat and high in protein. Grilled chicken is always a good choice and there's lots of ways to make meals that incorporate it.
- Take in "good carbs" and avoid junk carbs - this means going with whole grain and whole wheat whenever possible and not just in bread - pasta, rice, wraps, etc.
- Do regular cardio such as running and biking.
Doing this, you could healthily lose 50 pounds in three or four months, depending on how low you set your calorie limit and how well you stick with the diet and exercise regimen. If you commit to it, you can do it.
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