Quote:
Originally Posted by Rmtt
I had shoulders a day ago. Now I can't lift my arms above parallel without some major DOMS! 
Plus I got to find some new exercises. The dumbbells that my programming has me using coming up on my next 8 weeks for shoulder presses...I don't think I will be able to get them up into position. Barbell presses are easy....but when you get above the 75's for seated dumbbell presses and as short as I am....it's a struggle!
Once I get them up, I'm good to go. I remember seeing ads years ago about dumbbell holders that attached to a barbell. You placed the dumbbells into the holders, then set down and were good to go.
Wonder if they still make them? |
My buddy at work has those dumbells I think? It's the one that's kinda squarish and it can be adjusted to what ever weight? Seems like it would be too bulky. I would suggest using a Smith machine for seated or standing military presses