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      03-19-2016, 06:47 PM   #59
gthal
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Drives: 2018 340i xDrive
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I'm relatively new to strength training... decided to get in shape when I turned 42. I dropped 45 lbs of lard and now am now at 170 lbs and 8%BF as measured in a BodPod. I'm 5' 10". I've been training for about 8 months (weights 5 days a week, HIIT 2) and have been pretty happy with my progress. I've been focused on lower rep, heavy weight (for me) training and managing volume to ensure good recovery.

So, with that background in mind... no judging as it's only been 8 months

Deadlift: 330lbs
Bench: 225lbs
Back squat (high bar): 255lbs
Front squat: 190lbs

I'm pretty happy with the results. I had started a general "fitness" program about 6 months before I started seriously weight training (P90X type stuff) and used that to improve my general fitness level. I spent a lot of time on the internet studying technique, form, training, etc. It's paid off... my deadlift was 195lbs when I started 8 months ago so I've added 135lbs to it over a short period. I think "newbie" gains are very normal but, regardless, I'm really pleased. I built a dedicated gym (Rogue rack, 500lbs of plates, 5-100lbs of bumbbells, lat machine, etc) and it has really transformed my life. My wife and I use it daily
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Last edited by gthal; 03-19-2016 at 06:58 PM..
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