Thread: Fitbit stuff
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      07-19-2016, 01:36 PM   #30
Mr Tonka
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Quote:
Originally Posted by UncleWede View Post
Well hydrated before run last night. Ate some magnesium, potassium, and BCAA about 15 minutes before with the last bottle of water. Cut 18 seconds off my best time for the 2.6 miles, and no pain afterwards. First mile I broke back under 9 minutes.
Nice!
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