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      02-24-2019, 02:36 PM   #9
M_Six
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Drives: 2012 MB C300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

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I get a pretty good arm workout. Although I'm starting from a low baseline (IOW, my arms have never been that strong). I have my drag set to 123 (about mid 5 on the dial) and I pull pretty hard right at the end of the stroke. My legs are already in pretty good shape from so much riding, but even they feel the burn after 30 minutes of rowing. I row for 30 minutes and then ride for 30 minutes, and my legs are sore right at the beginning of my ride. They tend to loosen up after a few minutes of pedaling, though.
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