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      02-19-2019, 12:32 PM   #7
King Rudi
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Quote:
Originally Posted by The0pportunist View Post
I wear gloves too, can't have rough hands when meeting new people.

I'm bouncing between 80 to 85kg in the last couple months. My aim is to lose weight and gain some muscle but have no idea how to measure my progress, are body fat scales the only option ?
You can buy the calipers and learn how to measure it yourself. I have a BMI scale and honestly I don't trust it. At 162 pounds (73.4kg) and 21.5%body fat doesn't make sense to me.