Quote:
Originally Posted by Hawkeye
Doing 4 rounds of what you mentioned above without rest is definitely cardio. Doing 4 rounds of what you mentioned above WITH rest is easy as shit and definitely wouldn't build muscle on anyone but a noobie.
I too am interested in your background a stats Chasing... You seem to think you know more than everyone else.
edit: perhaps we just believe in different definitions of strength. None of there success stories would be anywhere close to my ideal body type... https://www.freeletics.com/en/bodyweight/coach/get |
Well, 4 rounds of 10 good, strict, unbroken, full RoM pull-ups is definitely more than the "average dude" can do. Other than that, those reps are pretty doable for just about anyone, yes.
Sounds like a P90x or TRX type workout to me. Which is fine, I go to OrangeTheory every once in a while with my wife - it's certainly better than not working out - it's just not what I'd want to do every day.