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It’s all diet, I can drop or gain 20lbs in a month with just my diet.
Two suggestions:
Intermittent fasting, as it sounds like you do this sometimes already. I did in college as it just worked out with my schedule for eating after my class.
Vegan, it’s what I’ve switched to for more energy, better health, and lower impact on the environment. Look at the studies but the data has shown this to be one of the most effective ways to lose weight and then KEEP it off. Also with this diet you can indulge as much as you want, as plant foods will fill you up quicker, and then take more calories to digest (a win, win).
Last suggestion if you want to be anal, cook your own food. Going out to eat leads to a lot of things cooked in oils/fats because it just tastes better. That stuff adds up quick when you’re trying to lose weight, and you can make it at home in a healthier and tastier way.
Just my 2 cents
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