View Single Post
      12-09-2018, 01:31 PM   #23
ScottSinger
Brigadier General
1771
Rep
4,638
Posts

Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

iTrader: (0)

Quote:
Originally Posted by RichM50d View Post
Are rowing machines good for core stability? I’ve got back problems, and have avoided the rower at the gym, but need to do more core work now.
rowers are good for the core. if you use proper form your abdominals get activated for a major part of the stroke

take it vey easy at first on the rower so you don't aggravate anything.

https://www.concept2.com/indoor-rowe...chnique-videos

Last edited by ScottSinger; 01-08-2019 at 08:25 AM..