Eh, weight loss competitions are OK, but I find the slow and steady route to be most effective. Sure, the weight comes on fast and nasty, which sucks, but losing weight too fast can be detrimental to your health, and you usually put it back on faster when you lose it fast like that.
With how out of shape I am right now I could definitely lose a lot of weight and pretty fast, but I am going to take a different approach.
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'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel
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