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      03-26-2019, 07:49 PM   #284
1MOREMOD
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Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

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Got it from Jeff cavillerie, it's a cable raise starting with arm away from body and kind of twist away and felt from shoulder to back of head as well as a plate raise starting from chest height up for low and mid trap. Its athlean x video look for it.

2 moves to bigger traps couldnt get link to work.

Last edited by 1MOREMOD; 03-26-2019 at 07:59 PM..
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