|
Got it from Jeff cavillerie, it's a cable raise starting with arm away from body and kind of twist away and felt from shoulder to back of head as well as a plate raise starting from chest height up for low and mid trap. Its athlean x video look for it.
2 moves to bigger traps couldnt get link to work.
Last edited by 1MOREMOD; 03-26-2019 at 06:59 PM..
|