Quote:
Originally Posted by JayKay335i
I was 5'8 120 when I started working out. Brought it to ~145 and hit a dead wall. Took tons of whey, ate like a SOB, worked out like a SOB, nothing helped.
Finally I just switched gyms. Came up with a completely new routine and alternated through everything because the place was huge. Shot up to 170 on lifting and whey alone.
Get a new routine.
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That's the truth. Shock the body!! That's the only way it knows to grow and adapt. Muscle gain is due to your body adapting to its new activity.