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      03-09-2014, 11:54 AM   #48
EURO-SCHNELL
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Drives: 2012 Audi TT-RS
Join Date: Jan 2014
Location: Surprise AZ

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I lost 20lbs in two months with just diet adjustment. No abnormal routines o excervises. I'm 6'2" was 220 and dropped to a trim 200.

Kept my caloric intake to 2200 they ought the day, and I didn't count my dinner, but it was a small, healthy lean meats and veggies.

Snacking on a bit every couple hours or so, and a gallon of water a day.

Easy peasy. After a while I didn't miss my "normal food" lol.
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