Quote:
Originally Posted by xxp0loxx
1st priority: Exercise, 3+ days a week, 30-45 min of cardio (if you're not covered in sweat by 20-30min, ur exercise is lacking and requires more effort)
2nd: Eat smart, not salads and not cheese burgers. Control your portions, if you get hungry grab something small and healthy. Stock up on good snacks, get rid of the bad. dont eat 5 hours prior to going to bed.
3rd: continued determination...prob should be 1st priority, but whatever.
......... WANT to be
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Meal timing is irrelevant - that myth has been 'debunked.'
I like some of your suggestions, however you are recommending a meal plan without total calories or P/C/F's listed - not a good idea.