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Stop eating cup cakes you Fat Fuk! LOL! J/K
Actually, what worked for me was the following:
- at least 7.5 to 8 hours of sleep per night
- Lots of water (about 1 gallon per day)
- No sugary drinks (I drink my coffee black)
- I eat Special K or Quaker cereal with fat free milk every morning (vitamin D is important for weight loss).
- I eat Lean Cuisines or Healthy Choice for lunch almost everyday (5 for $10; save money and lose weight).
- My mid afternoon snack consists of a Chobani 0% fat yogurt and an apple
- My dinner is a regular portion of what ever my wife cooks up (nothing fried and somewhat balanced).
- My late evening/night snack normally consists of some fruit, carrot juice, cheese or even a small sandwich sometimes.
I probably average 1500-2000 cal per day.
I have been doing this for three years now and I dropped from 230lb to about 195 and have maintained (I'm 6ft tall).
In the winter I don't workout much but starting in the spring and summer I walk with the wife and go on occasional bike rides.
Hope this helps!
SZ
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