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      08-15-2018, 05:58 PM   #48
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Drives: 2011 e90 ZCP m3
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Quote:
Originally Posted by uniqueMR View Post
Hello ALL,

I am trying to lose weight from past 18 months. With no luck

Weight: 195lbs
Age: 33
Body Fat: 30%
Height: 5'9"
Fat Deposits: lower belly, lower back, love handles, face/chin


So from 2 weeks, I have been aggressive and started the following routine:

Treadmill: Morning and Evening (total of 800 calories burn/day) for 5 days/week. So total I am burning about 3500-4000 calories a week on treadmill.
Weight-lifting: once a week, burning 500 calories.
Give and take: I am burning around 4000 calories per week combined.

Breakfast: oatmeal/milk/nuts/peanut butter/honey, about 350 calories.
Lunch: pretty heavy lunch mix of meat or poultry, rice or bread, about 400-700 calories.
Dinner: snacking, about 200-300 calories.


I really want to get lean, fit, healthy, athletic body and be around 170lbs with body fat of 20-23%.

Please advice, comment. I am really struggling in losing 20 lbs.
THANKS!!!
Get off the treadmill and go run out side. Running indoors is easier than dealing with the elements. You will also run slower on a treadmil then you will out side. open you stride up and get to a pace that you feel is uncomfortable and work towards increasing the length or speed of your run every 3 days.

imo amount of what you eat is more important than what you eat. your body is a factory. If you intake more than you put out you endup with storage.
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