Quote:
Originally Posted by King Rudi
Why not? Obviously a person doesn't want to drink high caloric drinks (i.e. soda) but if I'm trying to gain muscle, why would I not drink protein shakes as a source of protein? Fewer calories for the same or more protein.
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Perhaps he was referring to alcohol.
90% of my daily caloric intake is in liquid form. Specifically, water/pea protein powder/C8 MCT oil/extra virgin olive oil (first cold pressed)/Brazil nuts/broccoli/Brussel sprouts/mushrooms/chard/avocado (including skin and seed)/egg shells all blended and consumed multiple times per day. Most people would retch at this mixture but I've grown accustomed. It's the sickly sweet, inflammatory causing whey proteins that I just can't do anymore.