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      01-02-2021, 08:36 AM   #280
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Folks, there is nothing wrong with eating bread. It's been around for thousands of years.

Calories in must = calories out for weight to be maintained.

Calories in must < calories out for weight be be reduced. It is no more complex than that.

It's possible to eat bread and ice cream exclusively. If calories in are less than calories out when eating bread and ice cream, you will lose weight. But feel crummy.

Don't fall into the modern culture trap of over exercising to increase calories out. It's a trap, don't do it.

I strive to eat all food groups at each meal. This happens often.

All food groups as I define them:
- protein: meat, fish, dairy, eggs
- grains: including bread, pasta and pizza
- fruit and vegetables

Unless prescribed by a doctor, do not do "-free" anything, to wit: gluten free, dairy free, vegan, meat free, etc. These are abnormal and sensationalized ways of eating. They get likes and views on social media and generate revenue in the form of "programs" and "subscriptions" and "products".

Anything that has been in the human diet for thousands of years is good to eat today.
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