Quote:
Originally Posted by UncleWede
Since my wife has decided she needs to walk, I've been taking her each night.
I generally feel GREAT for 2-3 days when I return to the ocean level. I try to get in at least one slightly longer run upon my return, to set a new point. But alas, even with just the walking 1.8 miles last night, the PF is acting up. SUCKS getting old(er)  |
Dang that’s brutal man. Have you tried weights for you legs. Squats with weight, lunges, single leg toe raises etc. 90+% of running or leg pains is from a muscle imbalance in the chain. Either hips, gluteus or hams. Something to try. You could also have flat arches causing your ankle to natural tilt in causing. But for PF I would do single leg raises on the edge of a stair 3 sets 3 times a day then add a little weight. Hope this helps man!