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Yeah I need to get after calories again but have pretty much stuck it at 220 now need go move to 230. I've only been tracking protein at 250ish a day. My calories are probably about 3500 a day. Strength going up gradually. Working mostly on hack squat, back squat and incline bench right now.
Last edited by 1MOREMOD; 10-04-2019 at 03:19 PM..
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