Quote:
Originally Posted by Rmtt
Thought you would appreciate this as you've been there.
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Jesus!
I'm at 1350 to 1450/day for a while longer. I bulked in August & September and went overboard with the eating and gained 6 pounds. I'm finally back to the same size I was in August. I still want to drop about 5-8% more body fat before I start to bulk again and I'll only add about 200 cal/day when I do. I'm enjoying the transformation but the being patient part is killing me. I'm crazy skinny fat at the moment. Last November I was 211 at 26% body fat, now I'm 147 at 18%. Once I get to 10-13%, I'll get serious about making some gains. I added some muscle back in September but hated the added fat that came with it. In addition to strictly watching my caloric intake, I've started paying way closer attention to my macros. I feel like this is how I've dropped that added weight so quickly as I'm not doing half the cardio I was in the beginning. The goal is more of a basketball player physique. I wanna be lean and cut somewhere around 160-165.