Quote:
Originally Posted by F32Fleet
Claim: You should be able to lift your body weight when performing a squat, deadlift, and power clean before you think about using a lifting belt.
Thoughts?
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Squat and deadlift yes. Power clean, not necessarily - this is a much more explosive movement and you want to be careful. The point is that you do not want to become belt dependent. Increase your core strength so you are not relying on something to keep your core tight.