Quote:
Originally Posted by Now_Rudi
I did notice on a TDEE calculator yesterday that my recommended protein intake should be around 179g/day. Seemed a little high to me, but that was with lower carb intake as well. I think I'm going to play around with my macros this go around and see what happens. Thanks for the advice gents!
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Agree with
JP10
When I lower carbs....I up protein. Carbs are protein sparing so you don't need as much when your carb macros are higher.
But when you lower them, your body can convert protein into sugar if needed by a process I have described on here before. It's rare that it happens...but still could happen.