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Originally Posted by Now_Rudi
Thank you sir. Appreciate the feedback. I'm fully aware of the road ahead but I look forward to the transformation. It's been a journey thus far.
Considering my caloric deficiency, how accurately I account for every single calorie that I eat, the amount of cardio that I do and how I look in the mirror, I highly doubt that it's water. I sweat a ton during my cardio too, but I also drink a ton of water throughout the day.
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Also...I find that water is more manipulated by the amount of carbs that you eat. For the most part anyways....I mean sodium intake and a few other things can affect it....but carbs are what replenishes glycogen..and that is what determines how much water you typically hold.
As long as you are eating the same amount of carbs everyday, most of the time water weight will take care of itself.