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2 cups of black coffee if i feel like i need a boost. I dont see the point of pre workout, you eventually just get used to it and start to have mediocre workouts. then when you stop you have shitty workouts. I can understand once in a while or before a powerlifting event or something, but i dont like the idea of being dependent on some concoction of powders in order to be able to go lift.
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