Quote:
Originally Posted by jeffblue
2 cups of black coffee if i feel like i need a boost. I dont see the point of pre workout, you eventually just get used to it and start to have mediocre workouts. then when you stop you have shitty workouts. I can understand once in a while or before a powerlifting event or something, but i dont like the idea of being dependent on some concoction of powders in order to be able to go lift.
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It's the caffeine you get accustomed to (have to cycle it on and off)...creatine has known benefits. Many of those concoctions have other very useful ingredients to help with focus and increased blood circulation.