|
the problem with doing mostly cardio is that you end up just looking like a smaller version of the same body you had prior to it.
its important to do weight training. i mean i've seen guys just do nothing but weight training, no cardio, and drop a ridiculous amount of weight.
if you're all about cardio, then the best way to go about losing weight and cutting is sprints. sprints are a full body workout, and you will burn calories extremely fast.
but IMO, again, its important to do everything, and even lean toward more weight training and a little less cardio.
there really is a bunch of different ways to lose weight, and there's no one size fits all program. but it doesn't matter what you do, if you're not eating right, then none of it will matter.
__________________
“All you have to do is tell them they are being attacked, and denounce the pacifists for lack of patriotism, and exposing the country to greater danger.”
— Herman Goering at the Nuremberg trials
|