Quote:
Originally Posted by UncleWede
At World, they have this video on loop. Gorilla suit with WG shirt, chases people off benches, screams, slams weights, leaves weights in place. I just laugh, then SMH at teh yeahoos who can't be bothered to put their shit away. Don't leave 4 plates on the shrug machine, some poor weakling like me takes 25 minutes to unload that shit and put on 10s 
There are dumbbells out by the pool. WTF? You carried them out there to do your lunges or whatever, carry them back! |
lol 4 plates on the shrug with absolute no abdominal control or bracing... from someone who had terrible form....so many 15-25 yr olds dont understand the body is meant to move as one