Are any of you guys using back braces?
I sustained a lower back injury that resulted in some bulging discs as well as an annular tear with nerve impingement which kept me out of the gym for close to 8 months.
I have been getting back into it slowly but I am afraid to do certain exercises.
I was wondering if the brace would help keep my back properly aligned. If you guys have any other suggestions or ideas please let me know.
|