Quote:
Originally Posted by Sedan_Clan
Set small short term/moderate goals rather than one lofty goal. For example:
- Goal #1: Get to the gym 3 times a week religiously
Once you accomplish that one, I'll provide a second goal.  |
I think that might just work. like i mentioned before I just turned 38 and i did make it to the gym that morning. I thought that would spark up the fire,
but it's still out.
Quote:
Originally Posted by richardbb85
youtube some motivation or workout videos, i usually watch one b4 i head to the gym to get my mind set. mind connection is really important when you lift, so i always try to watch sth to get my mind ready.
like on shoulder day, i will watch this video for example. skip to 1:35 to the should press. probably the most intense workout i have seen
|
Thats pretty intense.