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      07-23-2014, 05:23 PM   #106
954Stealth
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Excellent, @UncleWede!
The goals you listed are very doable and as the few pounds come off, your times should go down as well.
If you can, I'd recommend a good mix of intervals and medium/low intensity steady state cardio.
Definitely get the watch so you can see how far off (if at all) your times are. There are also phone apps for this.

So you have a little over 3 weeks. What did you do today towards your goal?
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