View Single Post
      10-18-2017, 12:17 PM   #5
kprocivic
Lieutenant Colonel
kprocivic's Avatar
772
Rep
1,575
Posts

Drives: ecoboost s to the t
Join Date: Apr 2014
Location: 92346

iTrader: (7)

Seems like your body is use to what your doing and it doesn't need as much energy to complete the same tasks as when you first started. You have a few options. Focus on your diet maybe slightly decreasing your caloric intake while still doing the same amount of cardio. Increasing the difficulty on the elliptical is another way to shock your body and will definitely garner more energy to be extended. Or increase the time on the elliptical. You could also try another form cardio, that would again require a different set of movements to be done. Healthy weight loss is difficult these days man but you can do it.