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      07-01-2020, 06:41 AM   #28
335xi Beast
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Drives: 2016 M235i
Join Date: Jul 2013
Location: Maryland

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Interestingly enough everyone's body is different and responds differently. Eat whole foods, ramp up your metabolism with daily activity and exercise but mainly find good proven workout programs and keep increasing the weight throughout it's cycle for progression. Rinse and repeat as they say.

Stay consistent, track your progress and build your body. Nothing comes easy in life until you fail and fail you will. That's what makes this journey of fitness so rewarding. Knowing you did it all on your own and finally seeing the results is very empowering. Yes, I'm an addict.
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