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      08-01-2020, 07:06 PM   #25
chassis
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Drives: BMW G01 X3, M-B GLE350W4
Join Date: Mar 2019
Location: Indiana

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As fast as possible, if not faster, jettison all “programs” such as paleo, keto, etc.

Eat anything that grows on the ground or in the ground.

Know you caloric intake needs, divide by 6, and eat 6 equally sized, evenly spaced meals per day.

Done.