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      08-18-2020, 02:42 PM   #39
overcoil
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Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

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Quote:
Originally Posted by taha166 View Post
That Heavy Bag is the best workout you can get for building pure lean and powerful muscles. I got wonderful results from that lost 7 kg by doing 7 rounds each day and believe me this hard working routine has done wonders for me.
your hitting a heavy bag every day ? I thought that was too intense for the shoulders ? But I don't really know.
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