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      09-25-2020, 09:24 PM   #2586
NorCalAthlete
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Drives: Various
Join Date: Aug 2014
Location: Bay Area, CA

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Good back day today.

6x8 High row
5x10 ab machine
3x8 lat pulldown (wide grip)
3x8 lat pulldown (close grip)
3x8 seated rows (wide grip)
3x8 seated rows (close grip)
5x8 reverse flys
3x10 barbell curls
3x10 weighted back extensions