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      10-01-2020, 12:28 PM   #2587
NorCalAthlete
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Forgot to post, did back day yesterday.

5x8 iso high row
5x8 seated close grip row
5x8 Reverse fly
5x8 preacher curls
5x30 decline sit-ups
5x8 low row

Btw I give myself 90 seconds rest between sets and target about an hour long workout.

Also did chest day on the 28th:

5x6 flat bench
5x8 flys (Machine)
5x6 incline bench
5x6 decline supersetted with 30 sit-ups per set
3x8 dumbbell chest press
3x8 overhead pulls
5x8 tricep extensions

Last edited by NorCalAthlete; 10-01-2020 at 01:05 PM..