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      10-01-2020, 01:50 PM   #2591
NorCalAthlete
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Quote:
Originally Posted by ga9213 View Post
Switched our routine up this week...been about a year since our last change up. This is our lighter routine but it never ceases to amaze me how relatively minor changes in exercises while working the same muscle groups can cause you to feel like you just started lifting for the first time all over again.
I rotate weight + reps even while doing the same exercises. So for example on one back day I might do 5x10 reps @ 100 lbs per side for iso-pulldowns, but then the next back day I do 5x6 reps @ 135 lbs per side.

Higher reps / higher speed / lower weight

vs

Lower reps / slow and steady movements / higher weight