View Single Post
      10-01-2020, 02:03 PM   #2592
ga9213
First Lieutenant
United_States
240
Rep
376
Posts

Drives: 2018 X3 M40i
Join Date: Jun 2020
Location: Olathe, KS

iTrader: (0)

Quote:
Originally Posted by NorCalAthlete View Post
I rotate weight + reps even while doing the same exercises. So for example on one back day I might do 5x10 reps @ 100 lbs per side for iso-pulldowns, but then the next back day I do 5x6 reps @ 135 lbs per side.

Higher reps / higher speed / lower weight

vs

Lower reps / slow and steady movements / higher weight
We do the same...high rep days, low rep days, varying weights and reps per set.

It's the minor changes in exercise like moving to dumbell skull crushers vs. barbell, or a substituting a machine curl one day instead of preacher curl...that's what's killing me right now.