Quote:
Originally Posted by boostedbavarian
OMG i thought the same exact thing when i saw this face, rofl..we needed this thread i was bored yesterday at work with only work to do..lmao, hows the shoulder??? im in pt right now for my rotator cuff, trying to get ready to pitch next spring, gotta love the off season..
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Quote:
Originally Posted by Taittinger
I have used creatine for a while but I think I am done with it. It definitely helps but with elbow, shoulder and other joint problems, I am not sure I should be lifting heavy anymore. Maybe the creatine was causing me to lift heavier than my joints are able to support.
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Funny thing was, I backed off the heavy lifting, moved to 18-20 reps per muscle group, total body 3 days / week. Then I got hurt. Not sure how....
